Fruit makes a great snack or healthy dessert

We've all heard that milk products are rich sources of calcium, but did you know that they're also loaded with protein? we hear about the sources of calcium-rich dairy products, but you know, they also loaded with protein? A glass of milk or a cup of yogurt has high-quality protein equal to an ounce of meat or cheese or to one egg. A glass of milk or a cup of yogurt has high quality protein equivalent to a meat or cheese, or an egg ounces. Try to choose reduced fat dairy products whenever possible. Try to choose low-fat dairy products, as long as possible. A glass of whole milk has the equivalent of two teaspoons of butter or three tablespoons of sour cream. A full glass of milk with two tablespoons of butter or sour cream 3 teaspoons of the same. That bit of added fat would probably be more enjoyable on a baked potato rather than hidden in your milk! The increase in fat, which is likely to be more enjoyable on a baked potato, not hidden in your milk!