Some may say, who does not sleep, or even will not have any different problems. Yes, we are born to sleep. But the practice of the people to grasp sleep, to sleep will be hard, to sleep practice slowly and work hard together, which is useful knowledge: the is a hard time, NA me what spare time? or daily life? If practice is practice, life is life, two unrelated, and that very little practice and advancement of the interests of small. daily life must have this root practice of strings, practice the Italian music, to learn and are repairable law appropriate by the theory, we should strictly hold the precepts, to close mulch door, to maintain mindfulness, is to know the line, to restaurants to know the amount, and to repair悎 http yoga.
such as law sleepy sub: 1, sleep time, 2, before going to bed to prepare, 3, sleeping position, 4, adjust the psychological state of sleep or sleep Italian music, 5, such as the Law of the benefits of sleep .
1, sleep time: should sleep in the night. twenty-four hours, sub-twelve hours each day and night, day and night and were divided into junior high school after the third, and each is four hours . we sleep time should be in Yefen, the whole day and early evening, after the night should be hard two o'clock (Haishi one hour, midnight all, Chou Shi one hour), namely four hours.
temple is the basic rules, rules strict ten at night to sleep, get up two points, most of the temples are ten go to bed at four o'clock to get up a plate, four-thirty on the morning class.
we practice at home, and generally should be such a time, not more than six hours of sleep a day is better.
can not sleep during the day, to sophisticated use of martial arts. If you sleep during the day, even Confucius have to curse, CIE V). If summer weather is hot, you can take a nap at noon (that afternoon), about an hour.
a little less sleep per day is being diligent. If the repair to a certain level, and fully able to sleep doing the Lord, is known to maintain mindfulness, but so is a different matter of the.
2, before going to bed to prepare: To sum up, feet first, and should be extended to take a bath, etc., that wash, the body to cool a little . can not take a bath and should wash your face and wash your feet, wash bottom. Second, select a safe place to sleep,UGG boots, the best guarded, to prevent wild animals, such as non-human victims angry. Third, the bedding to make things right.
3, sleeping position: The Lion lying. that Xie lying, left foot right foot up on the superposition. This position does not make thoughts scattered, will not sleep like a dead elephant, hope no nightmares. Peta is a crawl sleep, Heaven is upturned to sleep, five desires are Zuoxie heavy lying.
4, views sleep music or sleep state of mind: This is the most critical. to have four to : First light to; second read to; third is now known to; fourth is from want.
one bright thought: to imagine the light, which can be white light, red light or blue light, different light a different role. We slept in the center of this bright, light the whole body as I have covered.
second read thought: to lie down, do not fall asleep before the news and think in order to own The meaning of repair Zhushan law, such as the Buddha's necessary to maintain the Buddha, Zen's need to think, Think about hundreds of billions in the embodiment of the endless layers of Buddhist worship and so on.
Third, are known: the time to read in front if there is scattered thoughts, or troubled students from time to time to perception, the immediate return Mindfulness in the past, do not go down with the thoughts down.
Fourth, from the thought: it simply is time to have to get up the idea. do not have The. means that we can not be swayed by the idea of sleep, we should always maintain a sophisticated idea. I also want to have to do in his sleep with his master, and to have been the case, yesterday, so today is like tomorrow also to be the case. the idea of getting up at any time, you will not sleep the morning get out of bed in the morning what was up. I sprint in the third year when the university entrance exam is the way to sleep at night thinking about when to get up at night thinking about the morning and should get up,Discount UGG boots, such as the six ten the next day wake up time is late. Sometimes I think it early, five thirty-five, the way to a good future, and the second is the absolute wake up watch time, not bad for a minute. Unfortunately, can not find the feeling.
5, such as the Law of the benefits of sleep: if the correct methods, such as sleep, it will be continuous throughout the practice of it, not put to sleep Yi, has become a part of practice.
to the case of sleep, wide on the talk boring, meaningless, waste of time and so life karma.
can not sleep, such as law, it is pain, nightmares, waking, sleep and even make some things Wicked for Dreaming, wet dreams, to dream What is more disturbing are inhuman, immoral indecent assault inhuman dream to row and so on, so forth.
friends book says: sleep when the Yimo empty fruit in the sleep situation right mindfulness. to repair the heart, so do not donate Tang, as said before. This is known with mulch III, the respective fields when the revised Second Amendment Act, herein said, is to modify the latter. sleep sleep current is to modify their funeral, Therefore Moling empty fruit. How sleepers, day and night that one-third of the Wing, in the early hours, the repair Zhushan line, had been to in the early time-points, interest rates should be sleep, sleep that is raised all kinds of Therefore, by the need of sleep and growth. If the case of nurture their body, style and Clean rehabilitated Shuji sophisticated products, can be very worthy of the utmost interest.
Xie's clothes, overlapping on the left foot to right foot, as if the lion is sleeping, lying like a lion who, like all the spurious among the biggest lion force, the heart of high and steady, Cuifu to him. If so attend 悎 http yoga, should by such a large force, V him live, so like a lion lying . hungry ghosts the heavens, and by the desire of people, all lying like, you can not Seoul. they all learned a slack, sophisticated micro-bad, he was so little volts. there are different door, as if the lions were lying Xie, Farr so the body can not slow scattered. Although sleep and has also not forget to read, sleep is not deep, no all nightmares. If the case of the sleeper, violate the first four, all the mistakes, learned from when the raw.
to He intended to sleep, four music, light to those that should be good to take light phase, with its optical center and sleep, sleep when the mind is free from the darkness. Nian who think that the press repair, Zhushan France,Bailey UGG boots, Italy, which as mindfulness, and even not into sleeping on the occasion, should be made with the by, this will enable the same time not have sleep and sleep, to know who that is read by the time the case of refuge, with the knowledge from the troubles that can, try to get rid from. play like there are three , first of all that kind of person, the heart should not sleep on the cover, should be taken to the heart of the sophisticated, surprise deterrence and sleep, like a wounded deer, this sleep, not very heavy, and not cross from time to time,UGG boots cheap, but can wake up sleep. Zuo Shinian two that I should repair this, open Xu http Buddha Yoga, for the repair of this it should be large excitation force, triggering pleasures. the promise is open to Yifo the sleeping lion of increased horizontal reduction. the three that should be a thought, as I today Qin-xiu http, Ji Zhu good deeds, should be the case tomorrow, Qin-xiu, from that, the music continued with the good wish, though forgot to read the amendments on the top grade also Jingqin .
eat sleep this line, if acquitted, with justice and the line, many now see Nengzhe the number of nonsense so wasted life.
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